SIRRIN MATAN AURE

YADDA AKE RIKITA MAIGIDA YAYIN KWANCIYA

Ki ki makale maigida sosai yayin daya rungomoki tare da goga masa dukiyar kirjinki a kirjinsa zuwa saman fuskarsa sannan ki tura masa daya a bakinsa ki rufe masa bakin dashi yaddah zai kama ya dinga tsotsa kamar karamin yaro...

2)Hura masa kunne tare da zura masa harshenki a kunnansa kina yi masa wasa dashi...take
maigida zai hau gantsarewa tare dayin nishin dadi...

3)Tsotsan kan nonansa a hankali tare da lailaya saman bananarsa da hannunki daya,kina wasa da ita kamar kina yi masa tafiyar tsutsa take zai fara kuka kuka ko gurnanin shidewa...
4)Lasar wuyansa zuwa habarsa da haka har ki dire bakinsa,ki rufe bakinki da nasa kiyi ta wasa da halshenki cikin bakinsa daya hannun kuma kin tallafo bayansa kina yi masa susa a keuarsa zuwa kasan wuyansa...sa mai gida tsalle kenan idan bakiyi sa'aba a hakama sai yayi releasing don dadi...

5)Dora mai gida akan kirjinki ki bashi nono yana tsotsa ta baya kuma ki dinga yi masa tafiyar tsutsu a kwarmin bayansa daganan ki dire har matse matsin duwawunsa...ba shakka mai gida in mai saurin kukane take zai fara yi miki kukan dadi...

6)Sallama masa kanki tare da cire komai na jikinki...ki bararraje sosai yayin daya fara kusantarki...hadi dayi masa 'yan koke koke da sumbatun dadi koda kuwa ba dadin kike jiba..

1annan ma na kara narkar da maigida...yasa ya kara sallama miki kansa da komai nasa,bazaiji kyashin mallaka miki komai nasa ba, ki zama Star agurinsa ba tare da kinje gurin boka ko mallam baX_

KISS SUMBATA

Kiss ya Kasu da yawa, Iri -iri ne.... amma da yawan Mata Kiss Kala daya suka iya Sai an Auro miki Amarya tazo tana yiwa Oga Kiss Kala Goma Kafin a Fara Sex, nan fa zai Rikice yace Ashe yana cikin duhu.. har idan Magana ta tashi ya dinga yi miki gorin Ke ko dan Kiss din nan ba kya sauyawa.. kullum sai Abu daya ki ka iya" ¿¿¿¿¿¿¿ "yan uwana ya kamata mu zamto wayayyu kuma masu Ilimi a kowanne fanni..

ABUBUWAN DA MACE ZATA KIYAYE KAFIN FARA KISS

ki tabbatar leban ki yana da laushi da santsi Akwai hanyoyi da ake bi leben ki yayi smooth & soft, Zan koyar da ku nan gaba.. kisha ruwa Kofi 2 ko 1kafin a Fara da minti 20 ko 30...

KADA KI CI ALBASA KO GARLIC ABUBUWAN DA ZAKI YI KAFIN FARAWA KADA KI SHA MADARA KO COFFEE

ki shafa ChapStick gaba daya a sama da kasa, kun san flavor ne daban -daban sai ki san nau'in da oganki ya fi so shi zaki yi amfani dashi...

ZAMU FARA DA .. PASSIONATE KO FRENCH KISSING

shine Wanda Nana Aisha (RA) ta ke gaya mana cewar Manzon Allah SAAW yana Kissing din ta yana Azumi.. wato yana saka harshen sa cikin bakin ta ya tsotsa zaku iya duba (sunan Abu Dawud no 2378) don karin bayani

KISS, shine mukullin shaawa.. shi wannan nauin kiss din an fi yin sa a tsaye musamman lokacin
Rakiyar Maigida ko Taryar shi sai ki Fara,ruko lebensa na kasa da bakin ki.. ba wai 'dosanawa zaki yi ba ki ruko sosai.. sai ki sanya harshen ki a ciki ,kina zura masa a hankali... kina kama nasa kina tsotsa tamkar me shan alewa..

zaki dora hannayenki duka biyun a kafadar sa ma ana, hannayen naki su zagaye wuyan sa kina yi kina jujjuya kan ki, ma'ana kiyi dama ki juya hagu...
hannayen ki kuma zaki dinga shafa wuyan sa da bayan sa dasu idan har kin kware da French kiss hmmm ba magana wajen Oga kullum zai so kasancewa dake..ba wai sai za ayi sex ake yin kiss ba, a a ki sabar wa mijinki dashi don yana kunshe da sirrika da tasiri daban-daban musamman lokacin fita... har yaje ya dawo yana tunaninki

AKAN MIJI BA MALAM BA BOKA.KE ZAKI GYARA KANKI DAN JIN DADIN MIJINKI

Idan kina tare da maigida, karki zama mai zama nesa da shi, ki zauna yanda jikin ku zai rika shafar juna domin ba abinda ke kara shakuwa kamar "body contact" wato gogayyar jiki, idan kun kasanta ki langabe masa tamkar baki da lafia koda kuwa lafiarki lau, akwai abinda bature ke kira
"subconscious mind" koda lafiyarki kalau zuciyarsa zata kasance cikin wasuwasi bazai sami natsuwaba in ba yaga kin zama daidai ba, koda kin kwana 2, ki bukace shi ya ware maki koda awa daya ne a cikin lokutansa da niyyar kina so ya koya maki wani abu wanda baki sani ba na rayuwar aure, dalilin haka tamkar ka baiwa dan makarantane assignment, ba zai cireki a zuciyarsa ba har sai ya sami abinda zai fada koya maki, kinga kin baiwa zuciyarsa aiki bashi da lokacin tunanin wata! kafin mai gida ya ci abinci ki, ki tabbatar kin caba kwalliya domin hakan zai bashi damar cika tumbinsa! Idan kun kebe a makwancin ku, baiwar Allah, karki barshi yayita wahala shi kadai!

Kwanciyar aure ba dan namiji kadai akayi ba, kema kina da sha'awarki, yana nasa kina naki, in ya taba nan ke taba can, idan ya matsa nan ko cafko can, idan kika sakar masa jiki abin bazai armashi ba, amma idan aikin ya zama na mutum 2, zaki ga fa'ida! Namiji yaro ne saida rarrashi, yanayin tafiyarki karta zama kamar ta masu noman dankali, yangar da mata ke a waje ba kugu suka fiki ba, ba nonuwa suka fiki ba, jujjuyasu ki sami lada, idan kika barsu a cikin kaya ba abinda zasu kareki da su, komin kankantar abinda zai ja maigida yace Allah maki albarka karki raina!

Wacce ta mayarda miji uba ita ce "sarauniya" Mata Allah ya mana albarka! Karki yarda wata ballagaza ta rabaki da uban yaranki!ka/ki tura ma mata qanwa ko yaruwa don qaruwar junanmu baki daya Sai kiga an auro yarinya saar kanwarki tazo ta hargitsa maki lissafi!!!ki kasance mai amfani da kalma ko laffazi mai tayar da shaawar maigida koda Kuwa ba abunda keranki ke Nan ba

,,,,Ki bari sai kuna zaune da Oga kina dan Shafa Nan da sai ki kallesa a shagwabance kice gaskiya yau so nake na shayar dakai nono,,,cikin shagwaba fa,,kinayi kina narkewa!! kasan dan kaifa aka halicce sa amma yara sukai maka wayau,,sai ki tuntsire da dariya kina fadin re u ready?
Wani zaiyi murmushin jin dadi wani dariya zaiyi inkuma kuna so free da maigida zaice dake shan nono sai kace wani baby? Sai kice da menene kai? Ai baby nane ko kana ganin ba haka bane in Nuna maka? ]]

Duk cikin hikima da tankwasa harce zaki dinga wannan maganganu! Kinayi kina shafo banana a wando...in kinga alamar yana so ki ciro boobs ki basa ,,basai lallai in zaayi ML ya kamata mu dinga faranta ran masugida ba muna kuskure shiyasa zakiga da sun auto yara kin zama sorry yaran yanzun da ido ya tun riga ya bude sai gyarañ Allah,,,wasu tun a waje ma suke kwace mazan zakiga Ana zo in baka nono ko zo musha sweet ko tomtom ke kina fadin e????wallahi irin wadan Nan kalaman na da matukar tasiri dan haka mu maida hankali mudinga cire kunya yayin da muke tare da mazajen mu,,mune farin cikin su, nutsuwar su da kuma kwanciyar hankalinsu,,,,,duk sanda maigida zai fita kokarta ki fada masa kalmar da zaki Sasa cikin zumudin dawowa gida da wuri,,,ki bari sai kindan rumgumosa zakiyi masa bye bye sai kidan shafo kasan wandonsa kice kash! Badan fita zakayi ba da naga lafiyar nan, *sai ki Taba sandar girma* ki Shafa naki ne ba haufi da haka karuwai ke kwace mazajen da azal ta hausu!

Duk wadan Nan karuwancin da bama iya yi masu shike kaisu wajensu,,wani kodan kalaman karuwanci irin wanan yaje inda zaayi masa tunda ya ajiye jjc a gida! Sai ki manne nashi kina fitar da kalma mai tayarda shaawa daga bakinki kina iya cewa amma na tanadar maka wani salo sai

YANDA ZAKI LUGUIGUITA BNN KAFIN TABI

,,,,,,,,daga lokacin da kikai shaawar bnn kar ki zauna sanya ko jin kunya kawai cin kwalliya ki gyare white house tsaf ki turare ta da turaren touchme da kika cakuda shi da kanumfari da ganyen makalemata,,,,,,,,,,sai ki daura zani falle ba sai kin wahalar dashi ba gurin zare miki kaya,,,,,,kunna fitila dan harkar ta haske ce,,,,,,,,tafi ki rungumo abinki,,,,,,ki fara bashi hot kisss,,,,,,ki ta kissn dinsa a dukkan bayansa da wuyansa,,,,,,,ki juyo shi ki bashi hot kiss kuma deeply a baki,,,,ki tsotsi abinki son ranki,,,,,,,sai ki dane kan cikinsa ki fara suckin neeples dinsa kamar jaririya,,,,,,,,,,daga nan saka mishi boobs dinki a baki,,,,,nasan da gudu zai cafe ya fara suckin dinsu,,,,,,,,,,,,,,sai ki dinga goga kwankwasonki a jikin bnn,,,,,,,daga nan juya 69 position ki fara suckin bnn in har kun yarda da suckin wannan pos zai bashi damar suckin dinki,,,,,,,,,,,,by now nasan ya kai geji da tsokanarki kawai xai juyo ki,,,,,,,,,,,,,,kar ki yarda ya danek anki,,,,,,,,,aa nemo stool dinki ko ku tafi kan stairs,,,,,,,,hmmmmmmmmmmmm wani shagalin sai a turaka,,,,,,,,,,,,,,hahhhhhhh

BA SANYA
Sunan darasinmu nayau kenan BASANYA...domin a wannan zamanin na yanzu duk matar data zauna zataga zaunau...maza sun zama abin da suka zama...sunfison fitsararriyar mace mara jin kunyarsu ammah a shimfida,wato lokacin harka...sai kin zama tantiriya,,,mai halilin karuwai a shimfida sannan zaki samu duk wani abu da kike bukata a gurin miji,burin midai shine

YADDA AKE TSOKANA SHA'AWA

kafin a sami gamsuwa wurin jima'i,ya zama dole a ga cewa an tsokano sha'awa,ta yadda jiki zai zama a shirye don yin jima'i.
Ana fara tsokano sha'awa ne ta hanyar wasa da nono.musamman kan nonon.sabuda wannan sashe yana da jin tabi musamman ma idan ana shafarsa da harshe,ko da yatsa,ko kuma a rika tsotsarsa.Idan an shafe shi sosai da harshe,ko da yatsa,ko kuma aka tsotsa shi yana mikewa kamar yadda beli yake mikewa,in an tsokano shi.Yana daga abinda yake kara armashi,mutum ya rika wasa da kan nono tare da beli a lokaci guda.Wannan yana sa mace ta samu jin dadi.

RABE RABAN KWANCIYA.
1,kwanciyar gaba da gaba.2,kwanciyar mimmike.3,kwanciyar hawan doki.4,yanayin zama.5,kwanciyar gefe da gefe.B,kwanciyar ba da baya.

AMFANIN ABARBA

Abarba nada anfani sosai in ur sex life, in kina jin kasala baki son maigida ya neme ki to ki wuni kina shan abarba kafin lokacin harka yayi, haka kuma in mai gidan ne ke da kasala, wato baya dade wa yana sha'ani shima basai kin gaya mashi ba, ki yawaita yanka mashi abarba yana ci, sannan kuma abarba na karawa wa sperm din maza kyau da kamshi mai dadi, in mijinki mai son kina mashi socking ne to ki yawaita bashi abarba yana ci, yin hakan zai canza dandanon sperm dinshi daga kishiri kishiri zuwa dandono mai dadi kamar na lollipop ko wani sweet mai kamshi, sannan kema mace in kina yawan cin abarba, zaki dinga fitar da wani kamshi mai dadi daga vagina dinki, in oganki nakai baki wajen to baki da matsala don kuwa kamshin dadi zaiji, haka nan ina son mace tayi after period cleansing da abarba, wato bayan kin gama period dinki to ki jera kamar kwana uku kina shan abarba kamar sau uku a rana, yin haka nasa jinin wajen da jinin ya fita ya zama tight kuma yana kamshi mai dadi, kinga kenan in kin hadu da oga sai yanda kikayi dashi, da fatan kun gamsu and keep eating pineapple and stay clean and Head thi.

MATA MASU NI'IMA:

1-Mace me yawan cika wacce take a mulmule ko ina ta cika ajikinta b.bu makusa..
2-Doguwar mace me kauri da cika..
3-Gajerar mace 'yar duma-duma..
4-Mata masu yawan amfani da fruits..
5-Doguwa siririya me kyawun sura..
6-Mata masu yawan shan farfesun nama kona kaza..
7-Mace me santsin fata..
8-Mace me girman dunduniya..
9-Mace me danshin hq ruwan ni'ima..
10-Mace me hanzari..
11-Mace me tudun qasan mara..
12-Macen da idan hankalinta ya tashi gashin jikinta seya miqe..
13-Macen da in tana tafiya duwawunta na juyawa da kansa..
14- Mace me digo

ZAMANTAKEWAR AURE(GA MA'AURATA) SIFFOFIN INZALIN MAZA DA MATA
GARGADI

yana da kyau idan miji ya biya buqatar sa to ya dan dakata har sai buqatar matar sa tabiya idan bai dalata ba to ya cutar da ita rashin biyan buqatar tata yana iya haifar mata da wata cuta

ALAMOMIN INZALIN MATA

1__akwai wacce mijinta zaiji gumi a jikinta kuma zaiga zufa a goshin ta
2__Akwai wacce take maqalqale mijinta sosai
3__Akwai wacce kunya take kamata bata iya hada ido da mijin ta
4__Akwai wacce gabobin ta suke saki gaba daya
5__Akwai wacce razana take (firgita)
6__Akwai wacce take rufe idanunta da hannayenta
7__Akwai wacce take ture mijinta da kanta

ALAMOMIN INZALIN MAZA

1__akwai wanda yake sakin jikinsa kamar ya mutu
2__Akwai wanda yake kuka
3__Akwai wanda yake dukan shimfida da hannun sa
4__Akwai wanda yake rungume matar sa kamar zai tsage ta
5__Akwai wanda yake shiru- shiru
6__Akwai wanda yake runtse idanunsa kuma ya cije fatar bakin sa

(RUWAN DADI:-) wasu ruwa ne dake fita a lokacin da namiji da macce suke kwanciya.......

fadakarwa ne akan rayuwar ma'aurata

ALLAH YASA MUDACE ZUWA GA 'YAN UWA MATA

Irin Zane-zanen nan da 'Yan matan zamanin nan kukeyi a kafafunku da hannayenku, yana daga cikin dalilan da suke jan hakalin Aljanun soyayya su shiga jikinku su aureku, su hanaku aure. Sauran dalilan sun hada da Zantukan batsa irin wanda kukeyi da samarinku a waya, ko chatting musamman cikin tsakiyar dare, wasu ma ta haka suke biya ma kansu bukata. Kuma wannan ne yakan kai su zuwa ga aikata zina da junansu. Shi Aljani yana gefe yana jin abinda kuke tattaunawa. Kuma daga nan shima idan tasa sha'awar ta motsa sai ya shiga jikinki ya ci gaba da zuwa yana saduwa dake, tunda kin nuna cewa ke Mazinaciya ce.
Barin kai babu dankwalin ko kuma barin silin gaashi ko kitso awaje, shima babban dalili ne. Domin kuwa duk lokacin da Mace ta bar gashin kanta babu rufi, to Mala'iku zasu kauce daga wajen sai Shaitanun Aljanu su maye gurbinsu, su shiga jikinta. Hakanan sanya matsatsun Sutura ko kuma Tufafin da yake nuna Qirjin Mace afili, ko bayanta, ko fesa turare mai mugun Kamshi in za'a fita Unguwa.

Kamar yadda kika sanya domin daukar hankalin mazaje, to fa bayan Mazajen Bil Adam, har Mazajen Aljanu ma suna kamuwa da sha'awar Jima'I dake. Akwai wata Matar da take aikata irin wannan, tun tana budurwa, Ashe wani Aljani mai suna Umar ya riga ya shiga jikinta.
Bayan tayi aure, kullum sai Aljanin yazo ya sadu da ita. Har da rana ko da daddare. Ko agaban
Mutane sai yazo ya kwanta da ita. Su mutanen ba zasu gani ba, amma ita tana gani kuma tana jinsa yana saduwa da ita. Data haifi yaro ma, sai da Aljanin ya shanye Qafar yaron ya mayar dashi Gurgu. (Kamar yadda yake fada da bakinsa).

Daga karshe ta warke. Amma munfi sati 3 muna fama dashi kafin daga karshe Allah ya taimakemu akansa ya mutu.

Duk wanda ya karanta wannan sakon, munyi izini kowa ya tura ma Contacts dinsa. Ko Allah zai sa 'yan uwanmu Mata su fahimci hadarin da suke jefa kansu

MUSAKE_LABULE
Musake labule kar yara suji abunda xan fada miki, naxauna nayi wani naxari akan wasu abubuwa da maxaje sukeso a lkc da ake xxx shiyasa nace baxanyi kasa a gwuiwa ba se na sanar da matan gaban goshi domin su sanar da al'umma suma sukaru, abuna na

1. Namiji yana bala'in son mace tadinga tsotsan kan nononsa, kisaka daya abaki kidinga mulmula masa dayan da hanunki. na

2. Namiji yanason mace tadinga tsotsan leben bakinsa na sama dana kasa gamida hadawa da harcensa, idan kika gwada haka xaki bawa wata lbr. na

3. Namiji yana matukar son mace tadinga tsotsan kan kaciyarsa da bakinta musammanma idan tana hadawa da 'ya'yan marenansa. Sede kawai kiji yana dauke numfashi yana rufe ido yana kara miko miki ita, ni a tunani na xan iya cemiki tsotsan kan axxakarin namiji da baki yafi masa dadi akan ya sadu dake sbd yanda naga nawa mijin yakeyi da yanda naji yanayi. Kuma kar kidauka hakan kaxantane,

AA ba kaxanta bane illa syy, da hakane karuwan ina suke kwacewa mata maxajensu. Kuma a ganina idan baxaki tsotsi kan axxakarinsa ba sbd kina kyama to meyasa kikeso yasa bakinsa a gindinki?
Ai shima yanason kansa. Nide shawarata daxan baki shine duk abunda kikasan idan kinyiwa mijinki xaiji dadi kuma yakara syy a tsakaninku to karkiyi wasa dashi.

Yauwa najiyo muryarsa yana shigowa yimaxa ki sakemun labule kitafi gidan mijinki se wataran, kilama sha'awace tadawo dashi Hajiya gyara shimfida kan me house yaji dadin hq sosai. Hajiya tun yamma kinsha kayan karin ni'ima, kin gama girki, kinsha wanka kin tsara kwalliyarki da kananun kaya, ki turara gidanki, kin shafa turare me dadin kamshi akan bed din sha'anin. Kinajin karar motar me house yi sauri kije kice my dear marhababuka, idan da kaya a hannunsa yi maza ki karba idan kinzo karbar kidan turo kirjinki gaba yadda zai gansu a tsaitsaye sai ki dan manna masa kiss a kumatu ki ruqo hannunsa ku shiga ciki. Hajiya cirewa me house takalminsa bayan ya zauna, yi kokari ki dan samo masa ruwa me sanyi, kice my d ga wannan kadan sha kafin kayi wanka kaci abinci kai masa cup din daidai bakinsa idan ya gama sha, sai kice cikin shagwaba my d zo muje kayi wanka, tayashi cire masa kaya, rakashi bandaki kice my d na cuda maka baya? Nan da nan zakiji yayi saurin cewa eh my cwit, zame kayanki kema fada kansa cikin baf dauko sabulu ki fara shafa masa ajiki nan da nan zakiga ya fara shafo wasu abubuwa ajinki, kamo kunnansa cikin shagwaba kice kai my d ka bari sai anjima, yanzu dai ka bari nagama yi maka wanka kaje kaci abinci ko?

 

Sai kiji yace kai swit ki barni mana, sai kice my d banasan yinwa tamaka lahani nafison kaci abinci tukun, ku gama wankanku tsaf ku fito yi sauri dauko toule goge masa jikinsa shafa masa body spry me dadin kamshi dauko masa kananun kaya tayashi sakawa, kama hannunsa ki kaishi kano daining kuci abincinku cikin nishadi. Kuna gama anyi kiran sallar magrib je kuyi alola me house yaja jam'i, bayan kun idar kunna muku kallo kwantar da kanki kan cinyarsa kuna dan hira yana sosa miki kanki, tashi kuyi sallar isha'i, yanka muku================

 

Kankana kusha, bayan kun gama dan shagwabe my d nifa bacci ya taho, dama abinda yakeso kenan, nan da nan zakiji yace to taho muje mu kwanta. Hajiya bayan kun kwanta a gado fara shafo masa kunne kai bakinki kusa da kunnen kice my d i luv u anya akwai wadda ta kaini sa ar miji kuwa? Sai ki kara ganinsa ya kuma narkewa, zuro hannunki kan nononsa ki fara murza kansa kisa bakinki akan dayan kina tsotsa, taho kan cibiyarsa kisa harshenki ciki kina juyawa, yo kasa kan babbar hajiyar dinga shafata da hannu kamo 2 bolls din nan guda biyu da bakinki tsotse su ki lashesu, dawo kan babbar hajiyar er tsagar nan takanta tura harshenki ciki kina sosa gun da harshenki kama kan dedai kan babbar hajiya ki tsotse masa shi zakiji wani ihu dazai saki, ki lashe masa ita tas, nan da nan zakiga ya kamoki ya danna nononki a bakinsa yakamo dayan da daya hannunsa daya hannun kuma ya zirashi cikin pussy dinki yana lailayawa tuni kema zaki canja salo kina dan kukan kissa kina zira hannunki daya kina shafo hajiya babba, ay hajiya bazai san sanda za

 

YADDA CUTAR BAN DAKI YAKW GUSAR DA NI'IMAR MACE

Na shigo ne a yau don yin nazari tare da tunatar da ku matsalolin da ake samu a ban daki na kwayoyin cututtuka. Ina masu fama da kwayoyin cuta da ake samu a yayin zaman biyan bukata a ban daki? Dalilin yin magana a kan wannan cutar don kusan jama’a da dama suna fama da ‘Toilet Infection’ a Turance. Ya kamata uwargida ta fahimci cewa kwayoyin cutar da ake samu a ban daki suna da hatsari matuka ga ‘ya mace. Na farko suna hana haihuwa, kwayoyin cutar suna saurin busar da duk ni’imar mace. Wannan ya sa duk kwaliyyar da kike yi, bata lokaci ne, maigida ba ze gani ba, saboda ya san idan ya kusance ki lokacin

(SADUWA DAKE) , ba ki da wani dandano a tare da ke. Irin haka ke haifar da matsaloli a tsakanin ma’aurata, don ba abin mamaki ba ne uwargida ta yi tunanin maigida ya tsane ta ne, alhali babu wata tsana, ke ce dai ba ki kulawa da kanki yadda ya kamata. Yana da kyau uwargida ta dauki wannan da mahimmanci wajen gano bakin zaren, kana ta yi tsayin daka don magance cutar baki dayanta. Shin me ya kamata ki yi don magance cutukan da ake kamuwa da su ban daki? Ki tanadi wadannan ayayyakin kamar haka:

 

(1) Lalle da ganyen magarya, ki rika shiga ciki kina zama

(2) Bayan nan kuma, ki samu man Zaitun, man Tafarnuwa, man Hulbah, ki hada su da miski, sai  a rika turawa a gindin ki Wannan babban sinadari ne matuka yana inganta mace ta kasance mace mai amsa sunanta, sannan ya warkar da cututtukan.
(3) Za ki iya samun bagaruwa da ganyen magarya , garin Hulbah, garin Habbatus-sauda, ki hada su wuri daya, ki tafasa su sosai , idan kika sauke, ki bar shi ya huce amma da duminsa ki rika zama a ciki.
(4) Ki samu man Tafarnuwa, man Hulba, man Habbah, ki dinga sha a kai- a kai, shi kuma zai kashe miki cututtukan da ke cikinki.
(5) Amfani da miski musanman bayan gama al’ada yana matukar taimakawa, sannan kuma yana dawo miki da ni’imar da kika rasa lokacin da kike al’ada.

(6) Za ki samu saiwar Zogale da Tafarnuwa ki dafa su a tare, idan kika sauke, ki bar shi ya huce, sai ki zauna a ciki da dan duminsa, har sai ya huce gaba daya za ki fita.
Bayan duk wadannan, ya ke uwarigda da sauran aiki, domin ana son ki dinga amfani da ruwan dumi mussanman lokacin da kike al’ada. Amma mafi mahimmanci a rika tsaftace ban daki a koda yaushe, don rashin tsaftace shi zai iya haifar da cututtukan da ba za a iya sanin hakikansu ba. Kana kuna mutum ya kasance mai wanke hannayensa a duk lokacin da ya fito daga ban daki da sabulu ba ruwa kawai ba.

Da fatan za ku yi amfani da wannan damar wajen inganta rayuwarmu, tun kafin cututtuka su ci galabanku. Haka kuma bayan amfani da albasa don maganin rashin dandano da rigakafin wasu cututtuka, har ila yau ta yarda da amfani da albasa wajen maganin sanyi da tari asma da ciwon sanyi (bronchitis).
Albasa kan rage maikon dake cikin jini. A kasar Indiya a wasu wuraren da basa yin amfani da albasa akan same su da maikon cikin jini da cushe jijiyoyin dake tafiyar da jini akan wadanda suke amfani da tafarnuwa da kuma albasa.
Albasa na bada kariya wajen kara kumburi game cutar daji. Har ila yau albasa na bada kariya wajen ciwon ciki, da cutar daji da sauran cututtuka. Tana karawa huhu karfi musamman ga masu cutar asma.
A wani bangaren kuma, yana da kyau a lura da cewa, idan an yanka albasa rabi, to kodai a sa a cikin firinji ko a yar da sauran don kuwa idan aka bar ta ta kwana a yanke, in har an yi amfani da ita za ta cutar da mutum don ita albassa ta kasance kamar kura ce ga ‘kwayoyin cuta==========

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ABUBUWAN DAKE KARAWA HAKORA HASKE

Lura da hakori na daya daga cikin hanyoyin dakan kara fitar da kima hadida kamalar mutum.Duk yadda mutum yakai ga iya kwalliya hadida kwarewa wurin daukar wanka daxarar yagaxa tafannin kula da hakoransa saikaga gabadaya kwalliyar ta lalace, dankuwa yagaxa tafannin bawa hakoransa kulawar data dace.Danhaka wannan wata hanyace daxata dawowa mutum kima, martaba hadida darajar hakoranki/ka koda kuwa hakoran sunyi irin baki ko tsatsa tacikine haka kuma yakan yaki kwayoyin cutar dakan haifarwa mutum warin baki.

 

1-STRAWBERRIES;Kinemi ganyen itacen strawberry kiyankashi kanana-kanana kidinga cuda hakoran dashi, yana sanya hakora haske sosai haka kuma yana kore dattin dake makalewa ajikin hakora, hakanan yana sanya baki fitar da iska me dadin kamshi.

2-LEMON ZAKI(ORANGE);Kisamu lemon xaki mekyau meruwa kiyanka kimatse ruwan sannan ki guntsi ruwan abakinki sannan kisanya brush kidinga diddirxawa lungu da sako sannan kixubar kiwanke da ruwa. Yanasa hakora suyi kashar kamar kankara.

3-LEMON TSAMI(LEMON)Kisamu lemon tsami kiyanka ki matse ruwan sannan ki sanya abakinki kiwanke kowane lungu....Idan akwai abinda baki gane ba zaki iya tuntuba ta.